Course curriculum
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Part 1: Coming out of the fusion
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Practice Introduction & Practice 1: Relaxed Body & Breath
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Audio Only: Practice 1: Relaxed Body & Breath
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Part 2: Basics of meditation
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Practice Introduction & Practice 2: Breath Mantra
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Audio Only: Practice 2: Breath Mantra
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Part 3: Misconceptions about meditation
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Practice Introduction & Practice 3: Counting the breath
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Audio Only: Practice 3: Counting the breath
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Part 4: Finding the right posture
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Practice Introduction & Practice 4: Labelling Thought
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Audio Only: Practice 4: Labelling thoughts
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Part 5: Understanding thoughts
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Part 6: Thoughts & feelings from an evolutionary perspective
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Extended Practice 1: Labelling thoughts
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Trouble Shooting
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Extra Resources
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All the meditations in one place | Module 1
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Part 1: Who are you? If you are not what you think?
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Practice Introduction & Practice 1: Spacious Awareness
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Audio Only: Practice 1 : Spacious Awareness
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Part 2: Understanding the Mechanics of Awareness
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Practice Introduction & Practice 2: Netti Netti
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Audio Only: Practice 2 : Neti Neti
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Part 3: Awareness Meditation Practices
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Practice Introduction & Practice 3: Resting back as Awareness
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Audio Only: Practice 3: Resting Back as Awareness
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Part 4: From Concentration to Awareness
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Practice Introduction & Practice 4 - Knowing & Feeling Awareness Directly
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Audio Only: Practice 4: Knowing & Feeling Awareness Directly
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Audio Only: Practice 5: Concentration to Awareness
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Extended Practice: Non Duality
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Resource for Navigating Challenges
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Extra Resources
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All the meditations in one place | Module 2
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Part 1: Your relationship to all that arises
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Practice Introduction & Practice 1: Tracking
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Audio Only Practice 1: Tracking
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Part 2: What pulls us out
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Part 3: Seeing the relationship clearer
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Practice Introduction & Practice 2: Heart Inquiry
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Audio Only: Practice 2: Heart Inquiry
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Part 4: Emotions
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Part 5: Self Compassion
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Practice Introduction & Practice 3: Soften-Soothe-Allow
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Audio Only Practice 3: Soften-Soothe-Allow
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Practice Introduction & Practice 4: R.A.I.N
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Audio Only: Practice 4: R.A.I.N
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Part 6: Pain & Discomfort
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Part 7: Trusting vs Controlling
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Part 8: Acceptance
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Part 9: A Shift in Perception
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Extended Practice: Morning Practice
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Audio Only: Practice 5: Morning Practice 10 min
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Audio Only: Practice 5: Morning Practice 15min
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Extended Practice: Evening Practie
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Audio Only: Practice 6: Evening Practice
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Extra Resources
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All the meditations in one place | Module 3
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Closing
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Participant Experience Survey
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About this course
- $299.00
- 64 lessons
- 14.5 hours of video content
Course Delivery and Support
What's included
- This course offers flexibility. You can begin at your own pace, and twice a year, you'll have a unique opportunity to enhance your practice by participating in live group sessions.
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On Demand Online Course
Embark on Your Journey on Your Terms- Self-paced, on-demand pre-recorded online course
- Get started immediately
- Downloadable resources, including guided audio meditations, worksheets, journal prompts, and more.
- Lifetime access to all materials
Live Group Sessions
What sets this program apart is its adaptability and the invaluable ongoing support it offers.
You have the flexibility to start your transformative journey at your own pace, choosing when it suits you. But that's not all – twice a year, I will offer a distinct opportunity to enhance your practice through live online group sessions.
Join us for the live group sessions that allow you to delve deeper into the material and connect with the community, either following the seven-week schedule to revisit the entire course or simply joining in for the LIVE sessions for inspiration, motivation, and realignment.
This ongoing support uplifts and propels your journey forward towards inner peace and harmony.
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Session Timing and Dates
2024 Live Zoom Sessions- 14 Live sessions a year;
- 7 Live sessions from February - March, commencing February 10th;
- 7 Live sessions from September - October commencing September 7th;
- Sessions are 1.5 hours each;
- Sessions are held Saturday mornings from 10:00 AM to 11:30 AM;
- Follow the 7-week schedule to revisit the whole course or simply join in for the topics that you’re stuck on, or for additional motivation and realignment.
Click here to view the 7-week schedule. -
Experience Exceptional Value
14 Zoom sessions valued at $420 at no extra chargeThis incredible bonus, valued at $30 per session, provides you with a total of $420 in extra guidance, all included at no extra cost – what an exceptional deal! It's a unique opportunity to immerse yourself in the teachings and receive guided support throughout your journey.
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What to Expect in Each Session
Enhance Your Learning ExperienceEach session is designed to provide an enriching experience, which includes:
- An extended guided meditation practice, tailored to enhance your understanding and skills.
- A module review, ensuring you grasp the core concepts and their practical applications.
- Engaging activities based on the module content to deepen your learning.
- Dedicated time for questions and answers, offering clarity and personalised guidance.
Online Community & Growing Resources
Receive the benefits of learning within a community, from collective motivation to shared insights and support.
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The Power of Community Learning
Private online community hub- Share Experiences: Connect with like-minded individuals to exchange insights and learn from each other's unique journeys.
- Join Engaging Discussions: Participate in meaningful conversations, where you can glean valuable insights and find answers to your pressing questions.
- Enhanced Learning: Deepen your understanding of meditation concepts and encourage personal growth through discussion and peer interaction.
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Experience the Collective Motivation
A Supportive Community: Uplifting Your Journey- Stay Motivated and Accountable: Harness the collective motivation and support from the community to maintain your commitment and momentum as you progress through your learning journey.
- Building Connections: Form meaningful connections and friendships with like-minded individuals, extending the community beyond the course.
- Q&A and Clarification: Ask questions and receive feedback from instructors and peers, helping you overcome obstacles and deepen your practice.
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Expanding Module Resources
Growing Collection of Supportive MaterialsFor each module, you will have access to an extra resource section that will be continuously updated. These resources are carefully curated to complement the module's teachings and provide you with additional tools and insights.
Enhance Your Journey with Private Mentoring
Unlock the full potential of your transformational journey by adding 3 private mentoring sessions to your course experience.
With the 1:1 mentoring option, you'll receive personalised guidance and support tailored to your unique needs. Here's what it looks like:
- Private Guidance: 3 personalised sessions to address your specific questions, challenges, and aspirations.
- Customised Support: Tailored meditation practices to deepen your experience and help in overcoming any obstacles.
- Individual Focus: Dive into the program's content and your personal experiences to assist in creating the profound shifts you are desiring.
- Accountability: Stay motivated and committed with additional support as you progress through the course.
Exclusive Offer: Act Now for a Discount
For a limited time, I'm offering these private 1hr mentoring sessions at 50% off when you purchase them alongside the course. Take advantage of this exclusive deal to get three sessions for just $60 each, instead of the usual $120 per session - saving you $180 in total. This is your opportunity to elevate your experience and accelerate your growth.
Exclusive Offer: $479 - Course + 3 Mentoring Sessions
Discover the Difference
This course goes beyond the surface, addressing the core teachings of meditation and mindfulness that provide lasting transformation.
With more than a decade of experience as a yoga and meditation teacher, I've distilled the wisdom of many spiritual traditions into three simple keys.
By understanding these keys and immersing yourself in the guided practices and exercises, you'll gain the tools to break free from the overwhelm and stress of daily life.
Discover how to detach from your thoughts, embrace your true self, and build a wise relationship with all that arises.
The emphasis is on simplicity, depth, and individuality in your journey.
With this unique program, you'll experience ongoing support, ensuring you can make lasting changes and lead a life of greater inner freedom, harmony, and happiness.
It's time to take the next step on your real journey toward a more fulfilling and peaceful life.
By understanding these keys and immersing yourself in the guided practices and exercises, you'll gain the tools to break free from the overwhelm and stress of daily life.
Discover how to detach from your thoughts, embrace your true self, and build a wise relationship with all that arises.
The emphasis is on simplicity, depth, and individuality in your journey.
With this unique program, you'll experience ongoing support, ensuring you can make lasting changes and lead a life of greater inner freedom, harmony, and happiness.
It's time to take the next step on your real journey toward a more fulfilling and peaceful life.
Join me to discover the keys to living with harmony & ease
Enroll now and take the next step on your journey.
+ EARLY BIRD BONUS: The first 10 participants will enjoy a bonus 1:1 mentoring session to provide personalised guidance for the journey.
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Get started now
$299.00
Price
Testimonials
“Basia has the unique ability to express, in a clear and relatable way, her deep intellectual understanding of complex spiritual teachings alongside her deep intuitive experience of having lived a spiritual life. It is very rare, in my experience, for someone to be capable of teaching spiritual concepts in a way that resonates beyond the mind and within the heart. Basia is one of the gifted few teachers I’ve encountered who seems to be able to achieve that effortlessly.”
Ryan S, Toronto, Canada
“I’ve read books about meditation before, yet none of them had explained the practice in such detail or explained what goes on inside you during meditation so well. With the clarity and context on the points raised in the chapters provided by Basia in the sessions, I finally understood things properly that I’d only vaguely understood before. I wish I’d had this years ago. I might have avoided stopping my practice in previous years. Testimonial taken from participation in online meditation book club.”
Wojtek Bagadzinski, Australia
“Basia's knowledge of meditation shone through during the book club sessions. The 2 chapters per week made it easy to read and absorb the book in bite-sized chunks, without being overwhelmed by too much to read or too much information. Excellent and enjoyable!”
Paul C, Australia
“Basia's online mediation book club proved to be a wonderful experience. She has an excellent ability to explain and clarify abstract ideas and her insights into mediation, coming from her vast experience, were very useful.”
Donna Whale, Australia
“Basia, through her transpersonal coaching helped me find my path at a time when the way ahead was unclear. Her meditation brought stillness and calm which unlocked the knowing of what the right thing was for me. I am always inspired by her spirituality, her innate wisdom, and her beautiful artworks. Thank you Basia”
Kwai See Barker, Australia
Why I created this program
A Path to Transformation
I'd like to share the deeper motivation behind creating this course. It's rooted in the knowing that genuine transformation and lasting change require more than just a one-time experience; It's about a journey—a journey of continuous growth and integration.
What is Needed for Real Change?
Real change doesn't happen overnight or through a single meditation session. It's a gradual process, an ongoing exploration of the self, and an unwavering commitment to practice and reflection. What I've learned through my personal experiences is that it requires four essential pillars, and this understanding forms the cornerstone of this program's design:
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Practice: Repetition and consistency in your meditation practice lie at the heart of transformation. They are what enable you to build the skills and deepen your understanding and experience. There's no way around it.
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Continuous Learning: The path to transformation is paved with a commitment to ongoing education and self-discovery. Continual learning fuels motivation, enhances understanding, and deepens your experience of the ease and harmony that these practices offer. This is why I've developed this program and why I'm committed to enriching it further.
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Community: Being a part of a supportive community connects you with like-minded individuals, your tribe, providing encouragement, a place to share insights, a sense of belonging, and inspiration from engaging conversations. This helps dispel the feeling of being alone on your journey and ultimately makes the journey enjoyable.
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Remembering: Recalling and revisiting what you've learned and experienced on your path is crucial. We tend to forget these valuable insights easily and can slip back into old behaviors. That's why this course is designed to encourage revisiting your learnings and practices through interactive LIVE sessions held throughout the year.
Meet your Teacher
Basia Nowacki
Meet Basia Nowacki, a dedicated yoga and meditation teacher with over a decade of experience. Possessing a profound comprehension of spiritual teachings and practices from diverse traditions.
Basia not only grasps their intricacies but also excels in the art of articulation, instruction, and simplification. Her unique ability enables her to render these complex concepts in a manner that is accessible and easily comprehensible.
Basia leads this transformative course, with an unwavering commitment to guiding individuals in discovering inner freedom, cultivating peace, and living in profound harmony with life through the simplicity and depth of spiritual practices.
Basia not only grasps their intricacies but also excels in the art of articulation, instruction, and simplification. Her unique ability enables her to render these complex concepts in a manner that is accessible and easily comprehensible.
Basia leads this transformative course, with an unwavering commitment to guiding individuals in discovering inner freedom, cultivating peace, and living in profound harmony with life through the simplicity and depth of spiritual practices.
FAQ
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Is this program suitable for beginners?
Yes, this program is designed to cater to both beginners and experienced practitioners. I offer a comprehensive approach that can benefit individuals at all levels.
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What is the duration of the program?
This program is self-paced, allowing you to learn at your own speed. You'll have lifetime access to the course materials. Additionally, I offer an interactive live component twice a year for seven weeks.
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What if I can't attend the live sessions?
Don't worry; the live sessions are optional. While I encourage participation, you can still benefit from the self-paced online materials if you can't attend the live sessions.
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How much support will I receive, and can I ask questions along the way?
You'll have various avenues to seek support, including interacting within each lesson through the program's discussion feature; engaging with the community and directly contacting me via email. I'm here to assist you to the best of my ability and ensure you have a smooth and enriching experience.
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What are the technical requirements for the course?
All you need is an internet connection and a device (computer, tablet, or smartphone) to access the online platform. The course is designed to be user-friendly.
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Are there any specific meditation practices or traditions taught in this course?
This program draws wisdom from various spiritual traditions, including Buddhism, Advaita Vedanta, Mysticism, Non-Duality, and Stoic Philosophy. You'll learn foundational practices that are applicable across different traditions, allowing you to choose what resonates most with you. It brings together Eastern Spirituality with Western Psychology.
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Is there a refund policy?
I want to ensure your satisfaction with the program. If, within the first 7 days, you find that the program doesn't meet your expectations, I offer a full refund. I believe this timeframe provides you with enough time to explore the program. Please feel free to reach out if you have any questions or concerns during this period. Your feedback is important, and I'm here to assist you.
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How much time should I dedicate to this program each week?
This program is self-paced, so you can dedicate as much or as little time as you like. If you like, you can follow the suggested 7-week schedule, which ranges between 10-50 minutes a day.
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What outcomes can I expect from this program?
By the end of the program, you'll have a deeper understanding of meditation, a resilient personal meditation practice, enhanced self-awareness, greater inner peace, and valuable tools for navigating life's challenges.
Beyond the Course
In-Person Gatherings & Retreats
With the four pillars at the heart of the program, I will be creating vibrant, in-person events for this community to aid in deepening the teachings and providing a space for like-minded individuals to come together and enjoy this journey we are on.
In-Person Gatherings: In-person day retreats where we can meet face-to-face, delve deeper into a wide array of practices, and share our experiences. These gatherings will be spaces to cultivate meaningful connections, celebrate life's richness with enjoyable and enriching activities, and simply enjoy each other's company.
Transformative Retreats: In-depth retreats designed to take your practice to new levels. Going on retreat has always been a way to deepen your meditation practice, expand your understanding, and experience profound shifts in your perception. These transformative retreats will help you dive deeper into your journey, understanding, and personal growth.
So as you can see your journey doesn't end with the completion of this course; it's a lifelong voyage that unfolds within a warm and supportive community, exploring the richness of what this life has to offer.
In-Person Gatherings: In-person day retreats where we can meet face-to-face, delve deeper into a wide array of practices, and share our experiences. These gatherings will be spaces to cultivate meaningful connections, celebrate life's richness with enjoyable and enriching activities, and simply enjoy each other's company.
Transformative Retreats: In-depth retreats designed to take your practice to new levels. Going on retreat has always been a way to deepen your meditation practice, expand your understanding, and experience profound shifts in your perception. These transformative retreats will help you dive deeper into your journey, understanding, and personal growth.
So as you can see your journey doesn't end with the completion of this course; it's a lifelong voyage that unfolds within a warm and supportive community, exploring the richness of what this life has to offer.
